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Alternating Single Arm Deceleration Push Up Off Box
Deceleration Push Ups
Deceleration Push Up
Box Drop Push up ‘catch’ (deceleration)
Hindu (deceleration) push up
Isometric Push-Up Hold: Build Strength Without a Single Rep!
Push Up (5 sec. concentric deceleration)
Eccentric Push Up - OPEX Exercise Library
Plyo Push‑Up Deceleration | Soft Landing Mechanics & Explosive Control Training
The Perfect Push Up | Do it right!
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Last Updated: August 17, 2026
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