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Discus Drills & Progression
DISCUS DRILL: Progression 7 Sweep Lift Push to Power Initiate
DISCUS DRILL: STAND THROW w/TOWEL
Beginner Discus Throw Drills [Top 8]
Discus drills
DISCUS DRILLS: STICK SERIES
Discus Progressions Drills
DISCUS DRILLS: Line Drill Series
How To Stand Throw For Discus | Discus 101
HOW TO THROW DISCUS (Exercise Progression)
DISCUS DRILL Sweep CONE to Power-Initiate
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Last Updated: August 21, 2026
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![Beginner Discus Throw Drills [Top 8]](https://i.ytimg.com/vi/ZxVh-qdAdTQ/mqdefault.jpg)
