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Double Arm Bound
triple jump - double-arm step bound drill
Alternating Bounds with arm flap (double arm swing)
Double Arm Alternate Leg Bound
Good Double Arm Alternate Leg Bound
Triple Jumper Alternating Bound Double Arm
Bounding-Double Arm
Alternating Bounds (Bent Leg, Double Arm)
Double Bound & Stick
Bad Double Arm Alternate Leg Bound
Bound - Lateral (Double Contact)
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Last Updated: August 19, 2026
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