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Triangle - Drop Step to COD continuous
3 Hurdle Drop Step Sprints
![The Jack Dempsey Drop Step: Explained! [Falling Step]](https://i.ytimg.com/vi/IZ1ln6tcAi8/mqdefault.jpg)
The Jack Dempsey Drop Step: Explained! [Falling Step]
Drop Step Continuous
Drop step exercise breakdown
Drop Step
Tommy Nixon Drop Step Baseline
![Continuous Step Overs (No Touch) - [New York Red Bulls Academy]](https://i.ytimg.com/vi/Dkf7JBk6ZDQ/mqdefault.jpg)
Continuous Step Overs (No Touch) - [New York Red Bulls Academy]
Create Angles w/ Drop Step | Footwork Loma Style | #boxingfootwork #angles
Drop Step to Sprint
Continuous Drop Step (Backward Jockey)
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Last Updated: August 18, 2026
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