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Key Details
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Recent Updates
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Lateral shuffle, drop step to Sprint
Drop Step + Shuffle Sprint
Shuffle Shuffle Sprint
Drop Step to Sprint
Drop Step Sprint
Sprint-shuffle-drop step-shuffle- USLAX 2022
Drop step Shuffle
Drop Step + Sprint
Lateral Shuffle to Drop Step to Linear Acceleration
Triangle drill. (Sprint shuffle drop step)
Drop shuffle (2x) to drop step and sprint
Deep Dive
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Last Updated: August 18, 2026
Summary
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