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Dumbbell Plank Row
Dumbbell Plank Row off bench
Plank Row w/ Dumbells
Alternating DB Plank Rows
Alternating Dumbbell Plank Rows
Plank dumbbell rows on step
Plank Row
Alternating Dumbbell Row Plank
How to Do Dumbbell Plank Row or Renegade Row | Movement Breakdown
Modified Plank/Row
STOP F*cking Up Dumbbell Rows (PROPER FORM!)
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Last Updated: August 21, 2026
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