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Cross chops
Exercise Library: Scissor Chops
115 Deep Cross Chops
Exercise Library Cross Chops
Banded Cross Chop
Move of the Week: Cross Chop
Exercise Library: Side Chops
Cross Chop
Dumbbell cross-chops
Low to High Kneeling Cross Chops
Cross Chops
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Last Updated: August 20, 2026
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