Background to Extended Plank
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Short Lever Extended Plank
Extended Plank
How to Do Extended Plank | Bodyweight Exercise
![Extended Plank [Advanced Plank Alternative]](https://i.ytimg.com/vi/aQFqq4I2pGY/mqdefault.jpg)
Extended Plank [Advanced Plank Alternative]
Extended Plank Hold
Plank Arms Extended MH
Extended Plank Hold
Extended Plank
Extended Plank - Demonstration
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Last Updated: August 20, 2026
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