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Face Pulls with External Rotation
STOP F*cking Up Face Pulls (PROPER FORM!)
Rope Face Pull (External Rotation)
Jeff Cavaliere Shows Andrew Huberman the Face Pull
How To: Standing Rope Face Pull With External Rotation
Dumbbell Face Pull with External Rotation Exercise
Do This BEFORE Every Workout (BETTER THAN FACE PULLS!)
Banded External Rotation Face Pull
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Last Updated: August 18, 2026
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