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Backwards Shoulder Roll Tutorial
One hand forward roll (Forward shoulder roll) - Martial Arts Falling Techniques
How to Do the Backwards Shoulder Roll Safely in BJJ and Grappling
Back Shoulder Roll Tutorial
Backwards Shoulder Roll from Standing
Backward shoulder roll
How to Backwards Shoulder Roll | Step by step Tutorial for Acro & BJJ
008 - Be Like Water - Backward Right Shoulder Roll from Sitting to Standing.
Tutorial: How to do a Shoulder Roll
How to do shoulder rolls
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Last Updated: August 19, 2026
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