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Drop Spin Exercise
Flag Spins Exercise
Drop Spins Exercise - FLAG
Flag Basics - Drop Spins
Cadets Instructional Video - Drop Spins
Flag Drop Spins Exercise
How to Do Drop Spins on a Flag | Simply Colorguard
Drop Spins - Color Guard Fundamentals
Flag Drop Spins With Body Exercise (Follow-Along)
Flag Tutorial: Left Drop Spins
How To: Drop Spins on Flag
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Last Updated: August 18, 2026
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