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Titans Tech - Pull Push Instep
Fast Footwork #9 Pull Lace Push
NPSA Pull Push Instep
Pull and Push Instep–Both Feet Drill
#12 Pull, Push Instep - right foot
Fast Footwork (Warm Up) 08 - Push Pull and Tap.avi
Pull-Push (Instep) - Right
Fast Footwork #14 Pull and Take with Outside of Foot
Ball feel- Pull back push with instep
Side to Side Push-Pull
Soccer Skills: Instep Push-Pull Progression
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Last Updated: August 15, 2026
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