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Linear (forward/backward) Agility Cone Drill
Forward:Back Cone Weave
Agility Training / Weaving Cones
Forward Backward Cone Sprints
Driving 6 cone serpentine - forward and in reverse
5 Cone Weave Forward Shuffle
2 cone forward & back figure 8
Speed Training
5 Cone Weave Backward Shuffle
Bags: Foward, Backward Weave
Forward/Backward Cone Drill
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Last Updated: August 19, 2026
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