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Ferdie Adoboe 🇬🇭 Fastest run backwards 100 m running forward.
5yd Forward-Backward to 10yd Sprint Shuttle
Backward Sprint to Forward Sprint
Forward Backward Sprints
Forward/Backward & Sideway Running
FORWARD SPRINT TO BACK PEDAL
Forward Backward Hops + Sprint
Forward back sprint
Full Sprint Reactions (forward, back, forward)
Sprint forward & back
Sprint Forward-Backward: MMA Armor
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Last Updated: August 22, 2026
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