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Forward back sprint
Backward Sprint to Forward Sprint
3 Cone Forward/Backward Shuttle to Sprint
Jump Forward Sprint Back | The HFL Mentor
Forward Sprint to Backward Sprint
Back Pedal Sprint
Forward Back Hurdle Jump Sprint
Full Sprint Reactions (forward, back, forward)
Forward 2 Back 1 Sprint-agility and speed drill
Sprint Forward-Backward: MMA Armor
Forward backward to sprint
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Last Updated: August 22, 2026
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