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How to do shoulder rolls
Forward Shoulder Roll
Beginner - Front Forward Shoulder Roll
Tutorial on Forward Shoulder Roll for Beginners :-)
How to do a Forward Shoulder Roll. First day BJJ. Brampton Brazilian Jiu Jitsu.
How to do a Parkour Roll!! (Shoulder Roll)
How to Fix Rounded Shoulders (FOREVER!)
How I Fixed Rounded Shoulders Forever
Aikido Forward Shoulder Roll Instruction
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Last Updated: August 18, 2026
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