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Prone Infinity Hover
Elevated Swimmer's Hovers - Shoulder Mobility and Stability Exercise - FRC RAILs/PAILs
Prone Shoulder External Rotation Hovers
Shoulder Mobility: Swimmer’s Hover
Prone Shoulder External Rotation - Hover
Prone Swimmer's Hover
Prone Shoulder Hover Swimmers
FRC Swimmer Hovers
Prone Swimmer Hovers
FRC Prone Shoulder Axial Rotations
FRC Prone Single Arm Swimmer + Axial Rotation Y.T.I
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Last Updated: August 18, 2026
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