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Extended Plank
Front plank (straight-arm, flat ground)
Extended Arm Plank Hold
Front plank with arms extended for moderate anterior core strengthening
Single Arm Front Plank - OPEX Exercise Library
How To Do A STRAIGHT ARM PLANK | Exercise Demonstration Video and Guide
Extended Plank
Straight arm Plank w/ Reach
Extended Arm Floor Plank
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Last Updated: August 21, 2026
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