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3 Second Pause Front Squat - Squat
Front squat w. three second pause in bottom position: 115 x 5 reps by Björgvin Karl Gudmundsson
170kg Front Squat with 3 Second Pause
Sam-- 255lbs Front Squat w/ 3 second pause
3 Second Pause Front Squat
Front Squat Concentric 3 sec pause
Paused Front Squat
3 Pause Front Squats
Paused front squats. A 3 second pause in the bottom.
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Last Updated: August 18, 2026
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