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Dan John Demonstrates the Bulgarian Goat Bag Kettlebell Swing Variation
Goat bag hinge
Goat Bag Hinge
Goat-Bag Swings (Loaded Hip Hinge)
Goat Bag Hinge with KB
Bulgarian Goat Bag Swing - Against Bench
Bulgarian Goat Bag Swing | Dan John
The Bulgarian Goat Bag Swing
Goat Bag Swing as Corrective
Kettlebell Tips: Beginner Swing Series Video 4: Goat Bag Swings
DB Goat Bag Hinge
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Last Updated: August 20, 2026
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