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Deadbug with hands under back demo
The Core-Training Workout: Dead Bug
Deadbug Hold - press hands to knees
Deadbug - (Hands and Feet Only)
You're Doing Dead Bugs WRONG! Fix This for Stronger Abs & a Bulletproof Core
KNEE & HAND PUSH DEADBUG
Core Exercise: Dead Bug
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Last Updated: August 18, 2026
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