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Hand to Knee Press in Dead Bug | The Mama Clinic
knee push alternating leg and hand deadbug
Hand-to-Knee Dead Bugs
Hand to Knee Deadbug
Hand on Knee Deadbug
Deadbug with Ipsilateral Hand to Knee press
Knee Push Dead Bug
Deadbug (hand against knee)
Knee Push Dead Bug
Deadbug Opposing Hand and Knee Press
![Hand Push Dead Bug [Cues Below⬇️]](https://i.ytimg.com/vi/Y9dUFzptnC0/mqdefault.jpg)
Hand Push Dead Bug [Cues Below⬇️]
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Last Updated: August 18, 2026
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