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Master the Perfect Palm Heel Strike Technique @_littos
How to strike with your palm correctly. Power punch.
Palm heel strike 👊 #martialarts #mma #howto #fight #selfdefense
heel palm tutorial
Chin Jab or Palm Heel Strike for Self Defense with Alain Burrese
How to Do a Heel Palm Chin Move | Self-Defense
The Jai Method - Self Defense Class 1 Snippet, The Palm Heel Strike
How to: Palm-heel strike
How to Master the Palm Strike Technique for Maximum Impact!
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Palm Heel Defense
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Last Updated: August 22, 2026
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