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Heel Pull and Curved Feather - Slow Fox / Slow Foxtrot
Bill Irvine - Heel Pull (in Waltz, Foxtrot & Quickstep)
WZ4 Heel Pull
Handstand drills - Heel pulls
Slow Foxtrot - Heel Pull & Rumba Cross
Running Drill #1 - Pulling your heel up directly underneath your hip
Slow Foxtrot - Heel Pull, Rumba Cross, Drop Fallaway Ronde
Heel Pull
Heel Pull
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Last Updated: August 21, 2026
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