Background of Heel Touch Step Ups
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Key Details
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Developments
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Strength Demo: Box Step Up and Heel Touch
Heel Elevated Step Up
Heel Touch Step Down-UCSD
Proper Step Ups/Downs
Lateral Step-Ups & Step-Downs for Knee Pain (PT Demo)
Eccentric Heel Touch Step Up
db heel touch step up.wmv
Counterbalanced Step Up Forward Heel Touch
Deep Dive
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Last Updated: August 22, 2026
Final Thoughts
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