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Shoulder Mobility Unlocked with One Move: Hooklying Arm Bar with Screwdriver Exercise
Hooklying Arm Bar Screwdriver with Head Turn
Right Respiratory Arm Bar Screwdriver
Supine arm bar w/screwdriver
Feet Elevated Hooklying Armbar Screwdriver
Hooklying Armbar
Hooklying Screwdriver
Hook lying kettlebell screwdriver
KB Screwdriver
Kettlebell Screwdriver - KB Arm Bar
Armbar Screwdriver and Head Turn
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Last Updated: August 19, 2026
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