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Squat jump into horizontal med ball throw
Medicine Ball Vertical Squat Push Throw
Medicine Ball Squat Throw Horizontal Repeats
Med Ball Squat Throws (Medicine Ball)
JTS horizontal squat throw
MB Squat + Vertical Push Throw
Medicine Ball Squat Throws
MB alternating horizontal throw
Medicine Ball Squat Throws
Medicine Ball: Overhead Squat Toss
Partner MedBall Squat Throws
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Last Updated: August 18, 2026
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