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Hover Plank (with knee tap)
Hover Knee Taps
QUADRUPED HOVER OPP HAND TO KNEE TAPS
Table Top Contralateral Knee Taps with Hovering Knees
Bear hover knee taps
Pilates Essential Exercise - Knee Hovers | Beginner CORE STABILITY Exercise
Swiss Ball Hover with Knee Taps
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Last Updated: August 18, 2026
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