Background of Lateral Cod Prep
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Main Features
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Lateral shuffle + cut (CoD prep)
DL Lateral Broad Jumps Extensive COD
Lateral lean double switch (CoD prep)
Lateral shuffle push (CoD prep)
Lateral shuffle + cut w/stick overhead (CoD prep)
Lateral Jumps Extensive COD
Top Lateral Acceleration & Agility Drills
COD Lateral Shuttle - Unloaded
Full Guide
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Last Updated: August 19, 2026
Final Thoughts
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