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Lateral Hop and Pause with ER
Single Leg Lateral Jump With Pause (Extensive or Intensive)
Upstream and Downstream Lateral Jumps + Pause in landing
Single Leg Lateral Jumps with 2 Second Pause
Lateral Hop and Pause| Version 2|
Box Lateral Jump - Pause
Drop Lateral Jump w/ Pause
Lateral Bounds w/Pause
Lateral Hop and Pause with ER | Version 2
⛸️ Skater Jump w/ Pause | Lateral Power, Balance & Knee Stability for Athletes
Pause Lateral Jump
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Last Updated: August 18, 2026
Summary
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