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Lateral stair hops
Stair Lateral Hop One Leg
Single Leg Lateral Stair Hops Up and Stick
Single Leg Lateral Stair Jumps: Lateral Up 2, Straight Up 1
Lateral stair step/ climb
Stair Lateral Jump
Plyometrics- Standing Jumps- Lateral Stair Crossovers
STAIR DOUBLE LEG LATERAL HOPS
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Last Updated: August 23, 2026
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