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Lying Adductor Squeezes
Hip Adductor Ball Squeeze
Seated adduction ball squeeze
Deadbug Breathing w: Adductor Squeeze
Hip Adductor Squeeze Test
Side Lying Ball Squeeze: Pelvic Floor Strengthening
Side Lying Hip Adduction
Adductor Ball Squeeze at the Ankles
Crook Lying Adductor Squeeze
Thigh Squeeze
Short lever adductor squeeze
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Last Updated: August 19, 2026
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