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Lying Leg Curls // 2 Up - 1 Down
Lying Hamstring Curl 2 Up - 1 Down
2 Up 1 Down Lying Hamstring Curl
Lying Leg Curls (2 up 1 down)
Lying Leg Curl (2 up:1 down)
TOC: 2 Up 1 Down Lying Hamstring Curl
Hamstring Curl - Prone - 2 Up, 1 Down
Single Leg Knee Extension 2 Up 1 Down
Lying Hamstring Curl 2 Up, 1 Down
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Last Updated: August 19, 2026
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