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The best pull-up grip: everyone got it WRONG [study]
Mixed Grip Pull Up
How Different Grips Can Transform Your Back Gains
I Specialized In Neutral Grip Pull-Ups For 6 Months (Awesome Results!)
Pullup vs Chinup Grip Width (CHEAT SHEET!)
The BEST Pullup For Overall Back Gains
ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 Reps!
The BEST Way To Do Pullups
More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!
Mixed Grip Pull-up Variations
Pull Up Variations and Muscles Worked
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Last Updated: August 18, 2026
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![The best pull-up grip: everyone got it WRONG [study]](https://i.ytimg.com/vi/QxtqcE2GqoI/mqdefault.jpg)
