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How a 5-Min Deep Squat Changes the Human Body.
Try this Shaolin Squat: Build stronger legs for martial arts
Why Shaolin Monks Could Do 200 Squats a Day Without Knee Damage
Monk Squats
7 Ancient Isometric Holds Shaolin Monks Use to Defy Aging
MONK CHALLENGES WORLD RECORD!! 30 Second Pistol Squat
Is this Better than the Deep Squat (Horse Stance)
![THE MONK average squat training day (367.5lb/167kg training max) [6 HOUR SLEEP CHALLENGE]](https://i.ytimg.com/vi/xWKX1GMjVso/mqdefault.jpg)
THE MONK average squat training day (367.5lb/167kg training max) [6 HOUR SLEEP CHALLENGE]
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Last Updated: August 16, 2026
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