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PLYO PUSH UP
Scap Push Up + Shift
Maltese Pushup Hold
Monkey-Method: Ring Dips w/ Tempo Descent
Try Hand Release Push-Ups with Reach Outs.
Deficit push up
MONKEY METHOD Arch Ups
Negative Pushup w/ quarter push
Deficit Push-Ups
Deficit Push ups
2min amrap hand release burpees 38
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Last Updated: August 15, 2026
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