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Monkey-Method: Clamshell
Jiu-jitsu 90/90 Hip Mobility Sequence
Hip Extension Control and Strength - Curled Up Single Leg Hip Lifts
MONKEY METHOD Straddle Stretch
MONKEY METHOD Back hyper holds (extended)
Monkey-Method: Extended Crab Rock (Rower)
MONKEY METHOD Standing Straddle Stretch w/ Weight
Monkey-Method: Wrist Ups (Scaled)
MONKEY METHOD Supine Posterior Pelic Tilts
MONKEY METHOD Windshield Wipers
MONKEY METHOD Core (tuck hold - 1 leg extended)
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Last Updated: August 16, 2026
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