Introduction on Monkey Method Clamshell
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Developments
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MONKEY METHOD Crab Shifts (Box)
Hip Extended Clamshell
Elevated Clam Shell
Monkey-Method: Downward Dog HSPU Negative
clamshell basic
Clam Shell
MONKEY METHOD- PLANK SHOULDER SHIFTS
Clamshell Band
Clamshell hip abduction
Clamshell (no band)
Monkey-Method: Ring Maltese Push Ups
Deep Dive
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Last Updated: August 17, 2026
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