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MONKEY METHOD Hip Sequence
MONKEY METHOD Straddle Stretch
Lay Down Arch Swivel
Lay Down Int Ext Shoulder Stretch
Monkey Method Jumping jacks ++
Lay Down Turnover (Tuck)
Sit, Breathe & Stretch 1
Parallete Sequence 2
MONKEY METHOD WARM UP : (Overhead bench stretch + single arm raises)
Moon Meditation
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Last Updated: August 16, 2026
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