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Pike Scap Push Up
MONKEY METHOD Wrist Ups (Plank):
Arch up + push up
Scap Push Up + Shift
MONKEY METHOD Hand Release Push Ups
Scapular Ring Pushups
Banded Scap Push Up
Monkey-Method: Extended Crab Hold
Ring Thing (Partner Maltese Push Ups)
Beast (or bear) scapula push-ups
MONKEY METHOD (KB/DB lying single arm scap protractions)
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Last Updated: August 17, 2026
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