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Scap Pulls - Ensure correct activation before pull ups
Scap Pull-Up
Monkey-Method: Circular Scap PullUps
Monkey-Method: Ball Up with Tempo Descent
Negative pull up + scap pull up
One arm scap pulls
How to do a pull up - scap pull ups
Scap Pull Ups
Arching Scap Pull Up
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Last Updated: August 15, 2026
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