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Negative Box Step Down
Eccentric/negative step-ups (step downs)
Box Step Down/ Negative Step Ups
Step Up (Slow Negative)
Negative Step Ups
Proper Step Ups/Downs
Negative Step Downs
Negative step down
Step up negative (step down) / rehab / ByDesignPhysio
How To PROPERLY Perform Dumbbell Step Ups (GLUTE FOCUSED)
Step Downs
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Last Updated: August 17, 2026
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