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NBA Negative Step Breakdown (EASIEST GO-TO MOVE TO MASTER)
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Step-down Test - Negative
The Negative Step Will NOT Tear Your Achilles (Here's What Actually Will)
The Keys To A FAST Start (Negative Step)
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How to Approach 'The Negative Step' When Sprinting #SprintWithCoachSho
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Exercise for Runners and Walkers: Step Downs
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Last Updated: August 17, 2026
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