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History
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P360 Grassroots: Bumper Complex 2
P360: Pull Through Complex #2
P360: DB Complex #2
P360: KB Complex #4
P360: KB Complex #1
P360: KB Complex #5
P360: Barbell Complex #1
KB COMPLEX (2)
HERCULES Kettlebell Complex (3 Swings, 3 Cleans, 3 Push Press)
Double Kettlebell Complex For Fat Loss - The Olympic 3.0, Double Kettlebell Complex For Fat
LEONIDAS Kettlebell Complex (4 Cleans, 3 Push Press, 2 Thrusters)
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Last Updated: August 16, 2026
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