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Key Details Pause Clean Split Jerk Wl Complex Demo .
Developments Pause Clean Split Jerk Wl Complex Demo 's newest achievements.
Pause Clean, Hang Clean & Double Split Jerk | WL Complex - (Demo)
Power Clean + Split Jerk
Clean & Jerk Warm-Up: Paused Clean + Split Jerk, Version 3.
Pause Clean (below knee) & Split Jerk | WL - (Demo)
Halted Clean DL, Pause Power Position Clean & Split Jerk | Complex - (Demo)
3 Position Clean & Split Jerk | WL Complex - (Demo)
Split Jerk w. three seconds pause in the split
CTM - Pausing Split Jerk
Split Jerk (pause in catch)
Pause Power Position Clean & Double Split Jerk | Complex - (Demo)
Power Clean Double + Paused Push Jerk Double
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Last Updated: August 20, 2026
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