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Split jerk with pause in dip and catch
Split Jerk (Pause in Catch) | TTT Exercise Index
Paused split jerk
Split Jerk With Pause in Dip and Catch Tutorial
Pause in Catch Split Jerk
Pause Power Jerk (in Catch) + Pause Split Jerk (in Catch)
Split Jerk Pause in Dip + Receive:
Split Jerk with 2 Sec Pause in Dip and Catch
Behind the Neck Pause in Catch Split Jerk
Power Jerk with a Pause in Catch Tutorial
Pause in Dip and Catch Split Jerk
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Last Updated: August 20, 2026
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