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Pause Split Jerk
Paused Push Jerk + Paused Split Jerk
BTN PAUSE SPLIT JERK — #OlympicWeightlifting
Pause Power Jerk | Olympic Weightlifting Exercise Library
Pause Split Jerk | Movement - (Demo/Long Version)
Paused Split Jerk
CTM - Pausing Split Jerk
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Last Updated: August 18, 2026
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