Introduction to Plate Jump
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History
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Plate Jumps (2018)
Plate Jump
Squat jumps to plate / A-jumps
Force Plate Testing for Vertical Jump | 5 Numbers You Need to Know
Lateral Plate Jump Squats (side view)
Double Plate Jump Up&Down
Plate Pogo Alternating Split Jumps
Burpee Plate Jump
Force Plate Jump Testing | Hawkin Dynamics
Deep Dive
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Last Updated: August 19, 2026
Final Thoughts
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