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PNF techniques - Contract-relax, agonist-contract, contract-relax-contract
Proprioceptive Neuromuscular Facilitation (PNF) Hold Relax, Agonist Contract (HRAC) - Hamstrings
PNF Agonist Contract
Hold-Relax with Agonist Contraction PNF stretch
The Most Effective Stretching Technique | PNF Stretching Explained
Agonist Contract Stretching with Dr. Joe Muscolino
Sports MET Contract Relax Antagonist Contract for Hamstrings Nicole Urban LMT
PNF Stretch For /Burn Patient (hold relax/contract relax /agonist Contraction)
Agonist Contraction (AC) - PNF Stretching of Shoulder Internal Rotators
Hold/relax-agonist contract
UMPT PT530 UE Hold Relax & Contract Relax Example
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Last Updated: August 21, 2026
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