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Hang Power Clean & Thruster | Complex - (Demo 1)
Clean Complex #1
Power Clean Complex 1
Clean Complex 3 Hang Clean Pull 2 Clean Pull 1 Power Clean 1 jerk
Weightlifting Complex - 1 Power Clean + 1 Front Squat + 1 Jerk
Clean Complex 1 (Hang Clean Pull + Hang Power Clean
Power Clean Complex - Position 1
1 Easy Progression To Clean More Weight!
How To Do A Clean Complex In Olympic Weightlifting (Exercise Demonstration)
Full Guide
Data is compiled from public records and verified media reports.
Last Updated: August 17, 2026
Summary
![Full How to Power Clean [From Olympic Weightlifter Darren Barnes] Guide](https://i.ytimg.com/vi/5vVSGITznQk/mqdefault.jpg)
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